• by Dean Disnajh
  • Oct 7, 2019

Relative Rest

In Back Mechanic by Dr. Stuart Mcgill he proposes “virtual surgery” which encompasses the idea of relative rest. Maybe surgery itself isn’t 100% necessary. In some cases we may just need to stop “picking the scab”.

Check out this phenomenal video to get a better understanding of this idea. I’d highly recommend watching the entire thing!

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