• by Dean Disnajh
  • Oct 4, 2019


There are plenty of variables outside of our control when working with patients. Many of which can influence their outcomes.

One of such variables is increasingly becoming more of a perquisite for helping people who are in serious pain.

That thing is sleep.

The more I learn about it the more it seems to be non-negotiable, for a plethora of reasons. If you’re getting 3-4 hours of sleep a night, I don’t know how much help I will be.

I will do my best but my effleurage can’t help you recover more than sleep can.

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